Wednesday, April 18, 2018

Earth Day Yesteryear and Today

The first Earth Day was celebrated April 22, 1970. I was a college student concerned about the environment.  A small committee, which I co-chaired, organized my school’s Earth Day events, a series of speakers and a very polite demonstration. My environmental activism, sad to say, did not extend much beyond my college years.

The Earth Day movement originated during a tumultuous period in American history – the Vietnam War raged and protesters took to the streets. Young people realized if they wanted change, they would have to instigate reform. (Not unlike the current gun control movement, an unfolding modern-day story.)

The beginnings of modern environmental activism can be traced back to the publication of Rachel Carson's book Silent Spring in 1962. The book highlighted the damage pesticides were doing to the environment, and Silent Spring became a turning point in environmental awareness. The nascent green movement flourished.

At the time there was no Clean Air Act, Clean Water Act, or EPA. Wisconsin Senator Gaylord Nelson spearheaded the first Earth Day, and 20 million Americans, mostly on college campuses around the country, expressed their support for a clean environment.

Our goal is not just an environment of clean air and water and scenic beauty.
The objective is an environment of decency, quality and mutual respect
for all other human beings and all other living creatures.
-       Gaylord Nelson

In December of 1970, President Nixon created the Environmental Protection Agency.

The Congress, the Administration and the public 
all share a profound commitment to the rescue of our natural environment,
and the preservation of the Earth as a place both habitable by
and hospitable to man.
-       President Richard Nixon

Earth Day became an annual event and a world-wide movement.

On Earth Day two years ago – April 22, 2016 - over 120 countries signed the Paris Agreement on climate protection. Unfortunately President Trump announced on June 1, 2017, that the U.S. would pull out. However agreement provisions stipulate the U.S. cannot officially withdraw until November 4, 2020 – one day after the Presidential election.

With the assault on the environment by the current EPA Director and the Trump Administration, I am worried the environmental clock is running backwards. Earth Day should celebrate how far we have come in preserving our land and natural resources, cleaning our food and water supplies, our lakes, streams and oceans, saving forests, as well as publicize the work yet to be done. We should not have to lament the rollback of environmental regulations and protections.

On Sunday, April 22, 2018, Earth Day events will be held around the world, coordinated by the Earth Day Network

Each year Earth Day highlights a specific environmental issue. For example the focus of the 30th Earth Day in 2000 was clean energy. In 2012 the issue was overpopulation, and in 2017 environmental and climate literacy.  

Earth Day 2018 is all about plastics. 
The slogan: End Plastic Pollution

Each one of us can reduce our plastic usage. One of the easiest ways is the use of eco-friendly reusable shopping bags. I keep a couple of bags in my car, except when I forget to return them to the car after use.

I slurp drinks through plastic straws. Or rather I used to use plastic ones. I ordered a set of reusable straws. Out with the plastic!   

Hopefully Sunday, April 22 will be a warm sunny day, not a recent norm around my hometown. I hope to take a walk and, although I won’t smell the roses – too early in the season – daffodils are blooming and have a scent of their own…

I hope everyone can spend time outdoors this week and enjoy our Earth home.

Saturday, April 14, 2018

Tap, Tap, Tapping Away

60+ years young, a mellow age, a time to slow down not necessarily because I want to, but because my body tells me to. If I ignore the signals, my body objects and rejects me in some way. Pulled or sore muscles, low immunity so that I catch whatever it is the grandkids carry, exhaustion, stomach issues, ‘old people’ ailments. Yet my mind wants to keep going, and my body (most of the time) reluctantly trails along.

So my latest inroads into healthy, active living is tap dancing.

You read that right. Tap dancing.

Never tapped before. A girlfriend wanted to give it a try and I agreed to tag along.

Slipping on a borrowed pair of tap shoes, I stood in a line of tap novices – all adults of a certain age including one brave man, creating a coed group – and began tapping away. From the start of class to the end we moved. We shuffled. We danced. The instructor, with over 30 years of dance and teaching experience, was patient with us first-timers, but kept the class in motion.

After the one-hour class, I am hooked.

The session provided a workout, but not the total exhaustion kind. I was not on the floor stretching and contorting my bones into yoga positions. I did not run breathless around a track, or sweat buckets on an elliptical machine. I was not bored.

Tap is my kind exercise. I feel good moving my body, raising my heart rate, working muscles but not gasping for breath, sweating pools, or keeling over in misery. I will not burn as many calories as more strenuous exercise, but I enjoyed the hour and had fun. And will return.

Afterwards my girlfriend and I went out to lunch.

What could be better – an hour of feel-good body movement followed by a good, hearty feed.

I have no illusions about becoming a star tap dancer. The beginner class is informal, meets weekly but is fluid – people come and go according to their interest and schedule. There is an advanced class. I watched them perform a real tap dance. Impressive, but I will never reach that level. I am in it for the fun and exercise.

On a serious note, there is scientific evidence all kinds of Dance are good for the body and the brain.

A study published in Frontiers in Aging Neuroscience linked dancing to improved “white matter” in the brains of older adults. The white stuff tends to break down as we age, leading to a slower thinking process and memory problems.

Dancing reduces stress, providing emotional and physical relief, helps improve memory and prevent dementia as we age.

Although in tap the legs do most of the work, there are times the arms extend above the shoulders, strengthening and toning arm muscles. The combination of arm and leg movement elevates the heart rate, resulting in a good cardiovascular workout.

Age is not a barrier to learning to tap.

There are exercises that burn more calories, but dance’s starting, stopping and changing direction burns a lot of fuel. And if looking to lose weight, dance boosts your chances – assuming too many additional calories are not consumed gorging after a workout!

I will purchase tap shoes this week and plan on tapping away one morning a week.

Sunday, April 8, 2018

Boomers Mark Spring Reflecting on the Present, Moving Forward, and Recalling the Past

In the Spring I have counted 136 different kinds of weather inside of 24 hours.
 – Mark Twain

Springtime in Vermont

I spent the first weekend of April in Vermont, standing at a window appalled at the falling snow. It is spring. Time to pack away sweaters, boots, ski jackets. 

Although the weather won’t cooperate, this week boomers are determined to move ahead as the promise of spring energizes us. Some boomers move ahead with new projects, while others are in a contemplative mood, attempting to slow down and enjoy the season’s newness.

For Sue Loncaric from Sizzling Towards 60 & Beyond, April has started and along with Spring that also means the Blogging AtoZ Challenge. This year, Sue is taking us from AtoZ with a Guide to Thriving in Life.  She kicked off the challenge with ‘A’ is for an Ageless Attitude and why we shouldn’t let age define us. Read her thoughts about how you can have an ageless attitude and also take a life audit.

Laura Lee Carter, over at the Adventures of the NEW Old Farts seems to be lost in the present moment and busy accessing her intuition this week.

Rebecca Olkowski with looks back, for fun, at the cartoons and TV shows we watchedin the 1960s, particularly those that dealt with the Cold War. Seems appropriate with all this talk about Russians. 

If life throws you a lemon – make lemonade. 
Our bloggers offer suggestions on how to move forward despite life's setbacks.

We become someone new after every loss--remaking ourselves out of what remains. Carol Cassara explains how that reconstruction requires us to fall apart at A Healing Spirit.   

Sometimes you get to plan for retirement and sometimes early retirement is forced upon you. What do you do?  Do you find another job or do you embrace your new circumstances?  In Jennifer's latest interview on Unfold And Begin, meet Deb and find out what she did when it happened to her in What She did With An Unexpected Retirement.

Much has been written lately about identity theft and security breaches at various companies. On The Survive and Thrive Boomer Guide, Rita R. Robison, consumer journalist, writes about what to do if your data is stolen as part of data breaches at Lord & Taylor, Saks Fifth Avenue, Saks OFF 5TH, Under Armour’s MyFitnessPal, or Best Buy. First, visit to get detailed advice. For an online login or password, log in to your account and change your password. For payment card information, contact your bank or credit card company to request a new card number. See Robison’s article for more details.

And finally, famous folks on aging and retirement…

This week Tom Sightings of Sightings Over 60 has collected two dozen quotes about aging and retirement that you might find amusing, inspirational or insightful. So if you're of a certain age, go check them out at Quotable Retirees and see that, as Mark Twain said, "Age is an issue of mind over matter. If you don't mind, it doesn't matter."

Wednesday, April 4, 2018

In His Own Words...

 Installment #5 in an on-going series:
Countdown to the 2020 Presidential Election

944 Days (as of April 4, 2018) to the next Presidential Election
Tuesday, November 3, 2020

Sometimes, truth is stranger than fiction. The daily doings of the current President of the United States, his Administration, and the party calling him one of their own illustrates the statement.

I was unsure where to begin this article. In our politically divided country today, anything and everything written (and spoken) is analyzed, insulted, criticized, called fake news, misinterpreted and quoted out of context. So the best way, I decided, to consider the President is in his own words, mainly Twitter words, because -

Many people have said I’m the world’s greatest writer of 140 character sentences. (Twitter, July 21, 2014)

Note to readers: I am not a Trump fan. If you are, you might want to stop reading now.

The President on His Assets

I am not suitable for the job of discussing the President because, as he so aptly tells the countrymen and women who are not his fans:

Sorry losers and haters, but my I.Q. is one of the highest and you all know it! Please don’t feel so stupid or insecure, it’s not your fault (Twitter, May 9, 2013).

I am not going to blame my Mom and Dad for the fact that my intelligence level may not match that of The Donald (but who really knows?), but (unfortunately) I am probably, unlike the Prez, not a genius…

…my two greatest assets have been mental stability and being, like, really smart…I went from VERY successful businessman, to top T.V. Star to President of the United States (on my first try). I think that would qualify as not smart, but genius…(Twitter, January 6, 2018).

I cannot comment on the President’s mental stability. I am not a psychologist, psychiatrist or mental health professional and have never met him. I believe, however, if he is mentally stable a lot of the rest of us are raving lunatics.

However, perhaps we should feel sorry for the man. After all, his job is not as easy as he thought it would be. On the other hand, he could always resign…

I loved my previous life. I had so many things going. This is more work than in my previous life. I thought it would be easier. (Interview with Reuters, April 2017)…Nobody knew health care could be so complicated (Feb. 27, 2018).

We must give the President a lot of credit for bravery: I really believe I’d run in there, even if I didn’t have a weapon (Comments on the Parkland high school massacre, Feb. 26, 2018).

I know more about ISIS than the generals do. Believe me. (Campaign rally, Nov. 2015)

I know our complex tax laws better than anyone who has ever run for president and am the only one who can fix them. (Twitter, Oct 2, 2016)

It is hard to know how the American public feels about the President because…any negative polls are fake news…(Twitter, February 6, 2017)

The President on His Friends

Good (Great) meeting in the Oval Office tonight with the NRA! (Twitter, March 2, 2018)

I’m automatically attracted to beautiful – I just start kissing them…When you’re a star, they let you do it…(Access Hollywood recording, 2005) All of the women on The Apprentice flirted with me – consciously or unconsciously.

I probably have a very good relationship with Kim Jong-Un. (Wall Street Journal interview January 2018)

The hatchet job in @NYMag about Roger Ailes is total bullshit…(Twitter Aug. 21, 2013)

Frederick Douglass is an example of somebody who’s done an amazing job and is being recognized more and more, I notice.

I am pleased to inform you that I have just granted a full Pardon to 85 year old American patriot Sheriff Joe Arpaio. He kept Arizona safe! (Twitter, Aug 25, 2017)

The President on Opponents and Those Who Were Never Friends or Are No Longer Friends

Steve Bannon has nothing to do with me or my Presidency. When he was fired, he not only lost his job he lost his mind. (Twitter, Jan. 3, 2018)

Few people knew the young, low level volunteer named George (Papadopoulos), who has already proven to be a liar…(Twitter, Oct. 12, 2017)

I had to fire General Flynn because he lied to the Vice President and the FBI.

Thank you Omarosa for your service! I wish you continued success.

Meryl Streep, one of the most over-rated actresses in Hollywood, doesn’t know me but attacked last night at the Golden Globes.

If I were running The View, I’d fire Rosie O’Donnell. I mean, I’d look at her right in that fat, ugly face of hers, I’d say Rosie, you’re fired.

I don’t like losers.
The President on People and Politics

When someone attacks me, I always attack back...except 100x more. This has nothing to do with a tirade but rather, a way of life! (Twitter, Nov 11, 2012)

One of the key problems today is that politics is such a disgrace. Good people don’t go into government.

In conclusion…in the spirit of fairness the next installment of this series, weeks or months from now, will mention and probably bash both parties. Maybe.

 Frederick Douglass, African-American social reformer, abolitionist, lived in the 19th century – 1818?-1895.

Quotes not referenced from Twitter can be found here.

All Trump tweets can be found here

Tuesday, March 27, 2018

Fifty Years Ago and Feeling Old

 June, 1968. Simon and Garfunkel’s “Mrs. Robinson” hits #1 on the charts…Andy Warhol survives an attempt on his life…Bobby Kennedy is assassinated…the first Legoland park opens in Denmark…The movie ‘Rosemary’s Baby’ premieres…Poor People’s March on Washington takes place…

And I graduate high school.

Fifty years ago.

I mention this episode in my life because my high school class is planning a 50th reunion. The big get-together is scheduled for October.

A couple of gung-ho grads started the process, contacting people they knew and inquiring about interest in a reunion.

Enthusiastic, positive responses poured in.

Over 550 General Douglas MacArthur High School graduates comprise the class of 1968. The committee is trying to locate as many as possible. People connect on Reunion organizers set up a Facebook page dedicated to the event. Folks RSVP online they’re definitely coming, definitely NOT coming, hoping to make it. Too many cannot attend because of ill health, either their own problems or issues with significant others. Some admit financial restraints. And I suspect a lot do not want to dredge up negative teenage memories.

Names are posted on Facebook. Anyone with information comments on an individual’s last-known status. People scour Instagram, Facebook and other social media seeking classmates and spreading the word.

There is a melancholy note to the effort. The number of deceased grows. From dying in Vietnam to passing only a couple of days ago, the list of departed lengthens.

One thing is certain. I feel old.

Alumni post up-to-date pictures of themselves, creating an album of grandmas and grandpas, over-the-hill, overweight, gray, and bald (men only) mature men and women. I am one of those people. I posted my yearbook photo and a current picture. 
...and now.
I plan on attending the reunion, barring unforeseen circumstances, because I want to find out how peoples’ lives unfolded.

I scan old photos and recent ones, reaching back into my brain files, attempting to connect names and faces with memories dormant for decades. Peoples’ names sound familiar, yearbook pictures look vaguely recognizable, but my memory is hazy on details.

I did not maintain contact with high school friends and I was not a high school shining star (a real designation in my school). I was not a cheerleader or athlete, or a nerd (I don’t think we used that term, but they existed). I was one of the masses, plugging along day after day, not popular (sounds better than unpopular), one of too many kids crammed into a school built for baby boomers as suburbia sprawled across the landscape.

Meanwhile I have a lot to do before the reunion. I need to lose a few pounds, connect with old friends so I have some people to talk to, go clothes shopping (the occasion a good excuse for a new outfit)…

And come to terms with the fact that 50 years ago I graduated high school.   

Wednesday, March 21, 2018

Energizing Spiritually?

I am not into most New Age* stuff, but am willing to try new things. This afternoon I spent one hour lying flat and motionless on a mat in a dimly lit room experiencing my first (and probably only) Reiki class.

Before I agreed to tag along with a friend, I had heard of Reiki but had no idea what it was. I assumed it was some kind of meditation/stress reduction/mindfulness.

At the end of class I still have little idea what Reiki is all about. Or how it works.

Singing bowl used in my Reiki class.
The leader began the class with soothing words about relaxation and meditation, gave a brief explanation of what would ensue, and played two musical instruments I did not recognize, producing calming tones. While participants lay on mats, eyes closed, she slowly made her way around the room, maneuvering her hands over and around each person’s body. I don’t know if she touched anyone, but she did not touch me. Most of the time my eyes remained closed, but occasionally opened them and glanced around the room to see what was going on. The room was quiet – intensely so.

Reiki is supposed to relax the individual and generate a feeling of peace and security. It merges mind, body, and spirit, helping to heal body and mind, minimize side effects of medicines and promote recovery. Although not a religion, Reiki works in tandem with one’s beliefs.

Reiki is all about our life force, and if in disarray due to mental or physical illness or difficult issues an individual faces, the force is disrupted, causing physical problems affecting body organs and tissues. Reiki apparently releases negative energy flowing through the body and replaces it with positive forces.

It’s not that I do not buy into Reiki, but the practical part of my brain finds it difficult to get ‘into’ the practice. My mind stays stuck on the concrete and mundane, like what will I make for lunch and should I go shopping today or tomorrow and will my tax returns be accepted by the IRS and the state...

An hour channeling my karma, lying on a mat without moving, eyes closed, I didn’t fall asleep. But could have. I admit I did not feel any different after class than before, although my friend loved it. I doubt I will return soon, but my interest in trying new things is not dampened.

In a couple of weeks we plan on trying something else new.

Tap dancing.

*For those of us who spent the 1970s raising families, working, paying bills and engrossed in other activities and missed the debut of the New Age movement, here is a definition
Of or relating to a complex of spiritual and consciousness-raising movements originating in the 1970s and covering a range of themes from a belief in spiritualism and reincarnation to advocacy of holistic approaches to health and ecology.  

Reiki is derived from two Japanese wordsRei means, “God’s Wisdom or the Higher Power”, and Ki means “life force energy.” Reiki is ‘spiritually guided life force energy.”  The International Association of Reiki Training defines Reiki as follows: …a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.